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Slowly you get up from the couch and shrink with every pain shoot that pulls through your body. With a wink you say ‘I’m getting old’ to the visitor and you quickly leave the room. Everything seems to be stuck and you feel that feeling more and more. In the meantime, old age is not such a nice excuse anymore. After all, you are not that old. Still you feel older with every pain shoot. Pain in the joints is annoying, especially if you suffer from this almost every day and it also seems to get worse. However, the solution does not seem so obvious. You will often be told to ‘deal’ with this. That it ‘belongs’. Nonsense if you ask us. Pain in the joints is annoying and this can certainly be remedied. In this article you can read how this works and what role glucosamine plays can play with that.

What exactly does glucosamine do?

Glucosamine is a body’s own protein that tries to maintain the balance between the build-up and breakdown of cartilage cells. When you are young you have relatively much cartilage. As you age, the cartilage will decrease. This makes the joints less flexible to move. Glucosamine prevents this process. Although it is a body’s own protein, we see that as you age, the demand for glucosamine increases. However, your body often cannot meet this demand. In that case, it is wise to take extra dietary supplements.

When do you have an extra need for glucosamine?

After your 40 e age, the demand for glucosamine will steadily increase. From this age it is therefore wise to take extra supplements. However, glucosamine is not just a protein that is taken a lot by the elderly. Athletes or people who do heavy physical work also benefit from extra glucosamine. In those situations, the joints are much more stressed than usual. That is why they can use some extra support.

Of course, swallowing extra glucosamine alone does not help enough to get rid of the joint problem. After all, this is not the job of glucosamine either. This is mainly used to keep the joints flexible, this does not prevent the joint problem. In addition, it is also important that you keep exercising sufficiently. At the same time, this is something many people quickly forget. If you often have joint pain, we can imagine that you prefer to stay on the couch. Research has shown, however, that sufficient exercise is particularly important for joint pain. This keeps the bone production good and you ensure firmer muscles and joints.

How do you recognize a deficiency in glucosamine?

You usually notice a shortage of glucosamine. You will soon suffer from your joints and a tight feeling. This feeling usually occurs when getting out of bed or sitting in the same position for a long time. This often starts around you 40 e birthday. Did you know that even more than half of the 65+ suffer from their joints? We therefore advise to start with extra glucosamine early. This way you keep your joints flexible.

Elizabeth Ramos