Spring has arrived! We have been looking forward to this moment for months. Finally the shorts, skirts and tops back into the closet and the germs out the door. At least, you hope the latter. In practice, however, many people appear to get sick in the spring. Not everyone is therefore able to enjoy the first summer rays even more. Many women feel miserable and tired and look back for days. Young mothers in particular seem to get the full charge in the spring. Do you also have a dip every year around this time and are you curious about what you can do about this? Read in this article what role a simple vitamin C supplement can play.
Do you get up with a heavy feeling in your legs every day? Do you have a tendency to get back in bed early in the afternoon? Fatigue is very annoying and a common complaint at general practitioners, especially around this time of the year.
Everyone is tired sometimes. After a week of work, a busy day with the family or a long walk, it is not surprising that you want to go to bed early. A good night’s sleep often works wonders. Sometimes, however, we speak of exceptional fatigue. For example, if you are continuously tired despite a good night’s sleep. Often the fatigue is a signal from the body that something is going wrong.
To prevent fatigue, it is important that you exercise sufficiently and enjoy a varied diet. Often fatigue is caused by a vitamin deficiency. In the winter months, for example, we absorb almost no vitamin D, so fatigue can play a role. Vitamin C deficiency is also often caused in winter. This is mainly due to the fact that we eat less varied food in winter. We often choose convenience and quick meals. As a result, we absorb fewer vitamins and we get sick and tired faster. Not a great start to the 2020 garden season !
How important is sufficient vitamin C.
Most health complaints arise after the winter months. Our body has been at rest for this entire period. We have seen too little daylight and often move much less. As soon as the first rays of the sun reach our country, we go out en masse and expect to feel energized again. However, this is not always the case. The body must recover from hibernation. You do this by taking enough vitamins. Vitamin C is essential in this. This is responsible for the iron absorption in your body. As we all know, iron contributes to a higher energy level. Iron deficiency can cause fatigue. By taking enough vitamin C, you prevent an iron deficiency and you will feel much more energetic.
You usually get vitamin C from your diet, but in the spring the body can use a helping hand. You do this, for example, by (temporarily) taking extra nutritional supplements .