Site Loader

Why You Need Glucosamine!

Slowly you get up from the couch and shrink with every pain shoot that pulls through your body. With a wink you say ‘I’m getting old’ to the visitor and you quickly leave the room. Everything seems to be stuck and you feel that feeling more and more. In the meantime, old age is not such a nice excuse anymore. After all, you are not that old. Still you feel older with every pain shoot. Pain in the joints is annoying, especially if you suffer from this almost every day and it also seems to get worse. However, the solution does not seem so obvious. You will often be told to ‘deal’ with this. That it ‘belongs’. Nonsense if you ask us. Pain in the joints is annoying and this can certainly be remedied. In this article you can read how this works and what role glucosamine plays can play with that.

What exactly does glucosamine do?

Glucosamine is a body’s own protein that tries to maintain the balance between the build-up and breakdown of cartilage cells. When you are young you have relatively much cartilage. As you age, the cartilage will decrease. This makes the joints less flexible to move. Glucosamine prevents this process. Although it is a body’s own protein, we see that as you age, the demand for glucosamine increases. However, your body often cannot meet this demand. In that case, it is wise to take extra dietary supplements.

When do you have an extra need for glucosamine?

After your 40 e age, the demand for glucosamine will steadily increase. From this age it is therefore wise to take extra supplements. However, glucosamine is not just a protein that is taken a lot by the elderly. Athletes or people who do heavy physical work also benefit from extra glucosamine. In those situations, the joints are much more stressed than usual. That is why they can use some extra support.

Of course, swallowing extra glucosamine alone does not help enough to get rid of the joint problem. After all, this is not the job of glucosamine either. This is mainly used to keep the joints flexible, this does not prevent the joint problem. In addition, it is also important that you keep exercising sufficiently. At the same time, this is something many people quickly forget. If you often have joint pain, we can imagine that you prefer to stay on the couch. Research has shown, however, that sufficient exercise is particularly important for joint pain. This keeps the bone production good and you ensure firmer muscles and joints.

How do you recognize a deficiency in glucosamine?

You usually notice a shortage of glucosamine. You will soon suffer from your joints and a tight feeling. This feeling usually occurs when getting out of bed or sitting in the same position for a long time. This often starts around you 40 e birthday. Did you know that even more than half of the 65+ suffer from their joints? We therefore advise to start with extra glucosamine early. This way you keep your joints flexible.

Feel Good In Your Skin Take Vitamin

Spring has arrived! We have been looking forward to this moment for months. Finally the shorts, skirts and tops back into the closet and the germs out the door. At least, you hope the latter. In practice, however, many people appear to get sick in the spring. Not everyone is therefore able to enjoy the first summer rays even more. Many women feel miserable and tired and look back for days. Young mothers in particular seem to get the full charge in the spring. Do you also have a dip every year around this time and are you curious about what you can do about this? Read in this article what role a simple vitamin C supplement can play.

Do you get up with a heavy feeling in your legs every day? Do you have a tendency to get back in bed early in the afternoon? Fatigue is very annoying and a common complaint at general practitioners, especially around this time of the year.

Everyone is tired sometimes. After a week of work, a busy day with the family or a long walk, it is not surprising that you want to go to bed early. A good night’s sleep often works wonders. Sometimes, however, we speak of exceptional fatigue. For example, if you are continuously tired despite a good night’s sleep. Often the fatigue is a signal from the body that something is going wrong.

To prevent fatigue, it is important that you exercise sufficiently and enjoy a varied diet. Often fatigue is caused by a vitamin deficiency. In the winter months, for example, we absorb almost no vitamin D, so fatigue can play a role. Vitamin C deficiency is also often caused in winter. This is mainly due to the fact that we eat less varied food in winter. We often choose convenience and quick meals. As a result, we absorb fewer vitamins and we get sick and tired faster. Not a great start to the 2020 garden season !

How important is sufficient vitamin C.

Most health complaints arise after the winter months. Our body has been at rest for this entire period. We have seen too little daylight and often move much less. As soon as the first rays of the sun reach our country, we go out en masse and expect to feel energized again. However, this is not always the case. The body must recover from hibernation. You do this by taking enough vitamins. Vitamin C is essential in this. This is responsible for the iron absorption in your body. As we all know, iron contributes to a higher energy level. Iron deficiency can cause fatigue. By taking enough vitamin C, you prevent an iron deficiency and you will feel much more energetic.

You usually get vitamin C from your diet, but in the spring the body can use a helping hand. You do this, for example, by (temporarily) taking extra nutritional supplements .